Indulge in the delight of the Heal Yourself Foods - Fruits & Seed Mix, a nourishing blend of dried fruits and a variety of seeds.

Packed with heart-healthy benefits, this mix helps support healthy weight loss, lower cholesterol levels, and promote bone health.

Bursting with healthy fats and essential macro nutrients, makes it the perfect snack or addition to your oatmeal, yogurt, or smoothies.

• Benefits

  - Supports heart health - Supports healthy weight loss - Improves lower cholesterol levels - Antioxidant - Rich in Calcium and Protein, - Digestive aid - Supports bone health - Improves skin health - Reduces wrinkles

• Ingredients

  - Coconut Flakes - Dried Dates - Coriander Seeds - Melon Seeds - Fennel Seeds - Sesame Seeds - Flax Seeds - Raisins - Pumpkin Seeds - Sunflower Seeds - Chia Seeds

• Directions

  Can be eaten as a snack or added to oatmeal, yogurt or smoothies.